Your Wellness. Your Way.

Redefining what it means to thrive in fitness, wellness, and business. A space where everyone — members, trainers and practitioners — can succeed together.

A private, premium open-gym + wellness space intentionally built for people who train with purpose.

Memberships + Trainer Rentals

Start Your Journey

Not your average gym

- and that's the point.

Woodshed Wellness is a private membership gym built for people who want autonomy, focus and an environment that elevates how they train.

No crowds > limited memberships

No chaos > premium equipment that performs as well as you do

No one size fits all > personalized programming

A clean, intentional space that supports strength and a grounded approach to wellness.

welLNEss

Build your own

Your own way. Whatever that looks and feels like for you.

Whether that's showing up solo with your headphones on doing your own thing, having a PT to help hold you accountable or hit some new PRs, flowing on the studio floor or simply hitting reset in the sauna or on the massage table - this place is meant for you.

Private-open gym membership. For those who train with intention.

Membership includes:

- full access to a premium, quiet private gym

- Strength-forward equipment intentionally selected for performance

- Recovery options including our Canadian-made SaunaRay infrared sauna

- Space to move without distraction

- A community of people woh "get it", without the noise of big-box gyms

We're not here to entertain you.

We're here to give you a space where you rise.

BOOK TOUR

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BUSINESS

Build your own

In a way that looks and feels authentic to you and your passion for health and wellness, and your life.

Surrounded by like-minded passionate and client-driven professionals to support and collaborate, learn and grow with in a high-end wellness space.

Whether you're a personal trainer, performance coach, physio, naturopath or another wellness provider - You can thrive too.

Membership includes:

- Flat rate monthly rent model

- Unlimited client access (clients do not need memberships)

- Use of our kitchen, lounge, sauna and mat space

- Cross-promotion

- Access to scheduling software for booking and entry management

- Masterminds and collaboration with trainers, you're not in it alone

It's everything you need to run your business with autonomy and respect.

JOIN COLLECTIVE

Our Space - The Shed

Intentionally designed. Quietly Elevated. Unmatched in Newmarket.

We've built and curated a space you want to spend time in. Intentionality and care, from low EMF non-toxic Canadian made sauna, to peaceful colours, and health boosting living plants, ensuring you have what you need for a successful wellness experience.

Book Tour

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Custom rig, high weights, Rogue, Atlantis Strength, Concept2 equipment. Proactively maintained to ensure always working for you.

Premium Private open Gym

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Attend or host nutrition, macro, meal planning workshops, cooking classes or simply make sure you're nourishing your body throughout your day.

Wellness Event Rental

Attend workshops and wellness evenings - from breath-work to yoga, mat pilates and women's circles.

Movement Space Rental

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Book for private session with your membership or purchase as add on to training with your Woodshed trainer.

Canadian-made non-toxic, low EMF Infrared Sauna

The woodshed experience

Tailored, High-Quality Experience

With an exclusive, private capped membership model, Woodshed Wellness ensures a personalized, high-quality experience for every member. You'll never wait for a machine and you'll receive the experience you deserve in a focused, non-competitive environment that prioritizes depth over quantity.

Comprehensive Wellness

You're looking for a holistic approach to health, seeing the value of multiple modalities - infrared sauna, yoga, breathwork, etc.

Community-Driven Environment

Whether you’re a member or a wellness professional, Woodshed Wellness fosters a supportive, like-minded community. You’ll connect with others who share your commitment to health, personal growth, and well-being, creating a sense of belonging and collaboration.

Empowered Wellness Providers

Trainers and practitioners at Woodshed Wellness enjoy the freedom to build their businesses while being part of a collaborative, supportive collective. The facility offers the infrastructure, resources, and community needed to help professionals grow and thrive authentically in their craft - when they thrive, so can their clients.

Join the #WoodshedWellnessCollective

Our 8th annual toy drive has wrapped — and together, we collected over 1,000 donations!

One of our favorite parts is bringing everything to our daughter’s school, letting them see the impact firsthand, help fill the truck, and understand what it means to give. Watching them be part of something bigger than themselves reminds us all why this matters.

It’s truly incredible to see what a community can do when we show up for one another. The generosity, care, and energy everyone brought to this drive fills us with so much gratitude.

Thank you to everyone who donated, shared, or supported this effort — and to @kindred.spirits.school @thelittlegriddlekitchen @metropolis.coffeebar @saintsonmain @littleraegoods @myindiecoffee @pinehurstelectric for collecting toys in their locations, and to @officialyrp #YRPHolidayHeroes for helping get them to the families who need them most.

From our Woodshed family to yours, we’re so grateful to be part of a community that turns care into real, tangible magic. ❤️

You don’t need to wait for January. You don’t need to wait for the “perfect moment.”

You already know what it takes — you’ve been showing up, putting in the work, pushing yourself.

Or maybe you’re just ready to be who you want to be.

The difference between today and tomorrow isn’t a new calendar, it’s the decision you make right now.

To move more, lift more, or just finally feel like your effort actually matters. You’ve got the power. You always did.

If you’re ready to train in a space that matches your effort, book a tour today via link in bio or DM 💪🏼

#woodshedwellness #newmarketfitness #newmarketgym #newmarketwellness #newstrengthstandard #yourwellnessyourway

ROOTED: Winter Light
January 16 · 7–9 PM (arrival 6:45)

In the quiet of winter, pause, reflect, and reconnect with the part of you that carries light.

✨ 3 women speakers sharing lived wisdom
✨ Roll your own beeswax intention candle + scent infusion
✨ Sip supportive herbal teas crafted for calm and presence
✨ Guided breathwork to land back in our bodies

This is the third in our quarterly wellness gathering series for women who are building, leading, mothering, shifting, and seeking something real.

Spots are intentionally limited—our last two events sold out.
Reserve yours before it’s gone. Tickets in bio and app.

#RootedWinterLight #WoodshedWellness #WomenWhoRise #IntentionalEvening #ConnectionNotNoise

The gap between who you are and who you want to be is built in the weeks you don’t want to show up.

You know the real shift happens the moment you stop treating your health like something you’ll “get to” — and start treating it like part of who you are.

Not a reward.
Not a luxury.
A non-negotiable.

Because the truth is: life isn’t going to slow down.

December proves that every year. And if you only move when everything aligns, you’ll spend a lifetime waiting.

But when you protect that time — even in the busiest seasons — you train something deeper than muscle:

You train trust in yourself.
You train follow-through.
You train the identity you keep saying you want.

This is the difference between people who stay stuck
and people who quietly evolve.

Keep choosing the small window.
It compounds faster than you think.

#woodshedwellness #yourwellnessyourway #newmarketwellness #newmarketfitness #strengthovereverything
#builtbydiscipline
#movementismedicine
#strongbydesign
#strengthstandard

Your strength isn’t one-size-fits-all.
Everyone carries something—beginners, athletes, parents, leaders, men, women. Sometimes the smallest bit of support changes everything.

That’s why your first step at Woodshed is onboarding: 💪🏼 Full movement screening 💪🏼 Custom program development 💪🏼 Program walkthrough

For the remainder of the year, new members get this experience included in their membership - valued over $500.

Guided by @sherwoodpersonaltraining, our founder and award-winning personal trainer, your program lives in your phone to reference anytime, giving you the confidence to step into the space ready to start, restart, or revive your training.

From there, you choose your path—train independently with your program, or work with one of the expert trainers who call this space home. Either way, you’ll have a program (and a team) designed around you.

Step in this month. Be seen. Start where it truly matters.

Book your tour today via DM or the link in our bio 💪🏼
📍Newmarket, ON

#woodshedwellness #woodshedwellnesscollective #newmarketontario #newmarketgym

We’re closing the year with a single, intentional evening designed to reset your body and nervous system before the holiday season ramps up.

You’re invited to The Stillness Session — a two-hour guided arc into movement, breath, and deep grounding.

Thursday, Dec 4 • 7–9 PM Arrival 6:45

What’s included:

• 60 minutes of gently organic yoga flow

A grounding, intuitive practice to open the body and reconnect to your body through mindful movement.

• 60 minutes of Elemental Breathwork

Crystal facilitates to music with mic-led guidance. Expect a shift in your state, deep release, emotional clarity, and nervous system integration.

Event Details:

• Date: Thursday, Dec 4

• Arrival: 6:45 PM

• Start: 7:00 PM

• End: 9:00 PM - unhurried space to land and absorb, no rush to get out the door.

• Optional Sauna Add-On: Limited spots available for a full-body unwind.

• Led by Crystal Jarvis (The Dharma Den)

This evening is perfect if you’re looking to slow down, reset, and reconnect before December picks up pace.

Registration is now open in our app.

You’ll see two options:

• The Stillness Session $55 for non-member, $50 for members

• The Stillness Session + Sauna Add-On $75 for non-member, $70 for members - four spots available as a group session

If you’ve been feeling your energy shift — slower mornings, heavier body, mind running faster than your breath — this is your cue to reset your pace before the month accelerates.

Open to members and non-members. Member pricing automatically applies at checkout.
Reserve your spot link in bio or Woodshed Wellness app.

Strong isn’t just heavy lifts. It’s the stretch after. The nourishment to rebuild.
The stillness between. It’s awareness. This is the new strength standard.

What does strength look like for you right now? 👇

Stop chasing empty standards. Stop grinding yourself down.

Strength isn’t measured in how much you endure - it’s measured in how well you rise.

Old standards taught us: grind at all costs, chase perfection, and shrink ourselves in the process.

Instead, we flipped the script:
✨ Training that makes you capable today and protects your future
✨ Nourishment that fuels performance and balance
✨ Recovery that restores your nervous system and hormones
✨ Habits that actually fit your life

Because the goal isn’t just to look strong — it’s to live strong.

This is the new strength standard.
This is Woodshed.

👉 Doors are open. Book a tour using link in bio.
Limited space available, intentionally.

Strong isn’t more reps, less food, less sleep.
Strong is choosing better.
What’s your definition of strength? 👇

Winter isn’t always for pushing harder — it’s for grounding deeper.

The Monday Reset: Strength + Stillness Series was built for this season.

Four weeks of yoga, breathwork, aromatherapy and assisted neck release to help you move through the darker months with more steadiness and intention.

Guided by @crystal.jarvis_ yoga instructor + aromatherapist.

Optional sauna add-on after class to deepen the weekly reset — only 4 spots available.

Details:
• Mondays at 12 PM • Starts Monday Nov 17 • 4-week commitment • $120 Yoga Series • $160 Yoga + Sauna Package
Min. 6 participants to run.

Start your week — and your winter — grounded.
Book in the Woodshed Wellness app under courses or DM for more info.

#WoodshedWellness
#StrengthAndStillness
#WinterReset
#GroundedStrength
#IntentionalMovement
#SaunaAndStillness
#MindfulTraining
#MoveWithPurpose

You don’t always need more drive.
You need space that calls you forward.

Sundays at Woodshed.
Come see what that space feels like → @woodshedwellness

Book a private tour via dm or link in bio

#woodshedwellnesscollective #newstrengthstandard #sundayreframes

You don’t need more hours. You need better rhythm.

There’s a difference between finding time to train
and building a life that makes space for it.

Structure gives freedom.
Systems give clarity.

You don’t need more time — you just need your time to work harder for you.

When movement becomes part of your rhythm — not something to squeeze in — everything else starts to run smoother.

That’s what these small shifts are about.
Less force. More flow. 🌀

#WoodshedWellness #StrongIsTheStandard #newstrengthstandard

The floor built this place.
Not the highlight reels. Not the perfect routines.
The minimums that kept us in motion when everything else felt full.

Days where workouts were 20 minutes between tours or school drop-offs.
Days where business meant fixing what broke (hello entrepreneur life — we wear all the hats: marketing, security, tech, tech… did we mention tech?) instead of scaling what worked.
Days where “consistency” looked like showing up tired — but still showing up.
Days where movement meant taking the dog and kiddos for a hike.

That’s the floor.
And it’s what kept us from burning out, quitting, or waiting for perfect.
Sustainable fitness. Sustainable business. Sustainable life.

Your ceiling might impress people,
but your floor is what keeps you in the game.
What’s your floor right now?

Counting our blessings this Thanksgiving weekend — inside the gym and far beyond it.

The space, the people, the family, the quiet moments that make it all feel full.

We’re feeling it all — the gratitude, the growth, the roots taking hold.

Wishing you and yours a happy Thanksgiving
- Sam & Dale

What about you?
Drop one thing you’re thankful for this weekend 👇

There’s strength that’s loud.
And then there’s this.

Those quiet, grounded moments that remind you why you move.

No mirrors. No audience.

Just presence. Intention. A return to self.

This is what it feels like when you move from a deeper place.

If this speaks to you, you already belong here.
Come see for your self - tour link in bio.

Which felt familiar?

#ThisFeelsLikeWoodshed #QuietStrength #WoodshedWellness #TrainForYou #StrengthYouCantMeasure #NewStrengthStandard

Most Friday nights look the same: Netflix, scrolling, chores, catching up on work… it passes the time but rarely fills you up.

Next Friday looks different.

Rooted is two hours where you exhale, connect, and remember what it feels like to actually be restored.
📅 Friday, Sept 26
⏰ 7–9 PM (6:45 arrival, time to linger and integrate after)
📍 Woodshed Wellness
💸 Members save $10 automatically
🧖🏽‍♀️Non-members gifted full trial day and infrared sauna session with ticket

There are just a few spots left (4!) — if this feels like it’s meant for you, we’d love to have you with us.
Link in bio/ tickets in our app.

We’re not afraid of hurting feelings.
But empowering you will always go further.

1️⃣ You’re not fragile.
You’re capable of more weight — and more life — than you think.

2️⃣ Stop waiting for motivation.
Action creates it.

3️⃣ Every rep (and decision) is a vote for the person you’re becoming.
Cast them wisely.

4️⃣ If you can’t stay consistent for yourself,
stay consistent for the version of you five years from now.

5️⃣ Strength isn’t just a six-pack.
It’s knowing you can carry life when it hits hard.

6️⃣ You don’t always need a new plan.
You need to execute the simple one you keep avoiding.

7️⃣ Your busy schedule isn’t the problem.
It’s the priorities you’re unwilling to rearrange.

8️⃣ The gym isn’t punishment.
It’s practice for the life you said you wanted.

—
Which one lit a fire under you?

Friday nights often end up being about checking out.
This one is about tuning in.

Instead of numbing out, you’ll reset.
Instead of a hangover, you’ll wake up lighter.
Instead of doomscrolling, you’ll reconnect — to yourself and to women walking this path with you.

✨ Rooted: Golden Hour ✨

This is the second in our quarterly wellness series for women who are building, leading, mothering, shifting, and seeking something real.

You’ll sip locally grown, mineral rich herbal teas (bring your favourite mug or choose one that calls to you).

You’ll hear from women leaders from right in your community and have heartfelt conversations.

You’ll melt into guided breathwork by candlelight, hot stones grounding you deeper into rest.

And you’ll leave with your own custom sage bundle to carry the energy home and reset with any time.

🗓 Friday, Sept 26
📍 Woodshed Wellness, Second floor
⏰ 6:45pm arrival | 7–9pm experience | time to linger
🎟️ $75
✨ Space is intentionally limited - 50% sold out already

This isn’t another Friday night.
It’s the one your mind and body have been asking for.
Reserve your spot on our app or at the link in our bio.

Same action. Different result.
 Mindset decides which side you land on.

It’s never just about the lift, the sauna, or the session. 
Your effort hits different when you bring intention, not just habit.

Your results shift when you own your standard, not just your routine.

Strength starts in your head before it ever shows in your body.

Or as our founder @sherwoodpersonaltraining has always said “master your mind and your body will follow.”

So—how are you choosing to show up this week? What battles are you fighting to stay in the ring?

🌅 ROOTED: Golden Hour

A women’s wellness gathering to pause, connect, and reset. The second in an intentional seasonal women’s series co-hosted with @costa_wellness

📅 Thursday, Sept 26
🕖 Arrival 6:45 PM | Start 7:00–9:00 PM
✨ Time to linger after
📍 Woodshed Wellness

What’s inside the evening:
– Functional teas served by candlelight ✨
– Space to connect with powerhouse women 🤝
– Grounding breathwork

The early release went out to our pilot attendees + early interest list last week — and spots have already been snagged.

This is your reset button.

A chance to step out of the grind, into intention and community.

🎟️ Limited spots remain — reserve yours now via the link in bio or on our app

We didn’t set out to build a gym.
We set out to take a stand.

A stand for strength that’s intentional.
For wellness that’s human.
For an environment that doesn’t reduce people to numbers or programs.

What started as an idea became a commitment to something bigger—
autonomy, ownership, and space to rise.

Because strength isn’t just what you lift.
It’s how you live.

This is Woodshed.
This is the new standard of strength.

Some moments rewrite who you are. And once that happens, there’s no un-becoming it.

You sweat, you breath, you shift.

What’s a moment in your training you’ll never forget?

#ThisFeelsLikeWoodshed #woodshedwellness #newmarketgym #rewritingwellness

In a world full of fitness noise, Connor is all signal.

Meet Connor Steenson — Woodshed coach, competitive bodybuilder, and the kind of trainer who knows how to cut through the fluff and get results.

With 15 years training, in the sport and thousands of hours studying strength, movement, and nutrition, Connor’s approach is built on balance: intelligent programming, effective movement, and recovery that makes progress sustainable.

Whether you’re chasing big goals fast or need someone to meet you where you’re at, Connor builds plans that match real life—and deliver real results.

You’ll see him lifting heavy, but coaching for longevity. That’s the difference.

#WoodshedWellness
#WoodshedWellnessCollective #freelancepersonaltrainer
#newmarketfitnesstrainer
#yorkregion #realresults
#NewmarketOntario
#NewmarketFitness
#YorkRegionWellness
#StrengthTraining
#BuildStrength
#TrainForLife
#ResultsDriven

If you think training is just sweat and reps, you’re missing the point.

Training isn’t about punishing your body or proving something.

It’s about reclaiming your energy.
Carving out an hour that’s yours.
Moving with intention, not guilt.
And walking out stronger in ways that go far beyond the gym.

This isn’t about checking boxes.
It’s building a life that actually feels good to live.

→ Come train where alignment meets intensity.

#WoodshedWellness #jointhecollective #WoodshedWellnessCollective #newmarketfitness #yorkregionfitness #fitforlife #yourwellnessyourway

Not everyone will get it.
But you will.

It’s the early mornings you didn’t hit snooze.
The boundaries you set so you could protect your energy.

The quiet, consistent work that no one sees — but you feel.

This space is for the ones who’ve been showing up, quietly evolving, and are ready for their next chapter.

Scroll through. Feel it land.

Then come train where that energy is the norm.

→ Woodshed. Built for your next chapter.
It starts with a tour - book one now - link in bio.

You know the kind of night you don’t even realize you needed—
until your body feels different afterward?

This was that.

No big promo.
Nothing performative.
Nothing forced.
Just breath, presence, and the kind of connection that doesn’t ask for proof.

A quiet yes passed from woman to woman.

Breathing. Remembering.
Softening into something they didn’t know they were holding.

“Moved through a layer of healing I hadn’t expected.”
“The care and intention behind it were deeply felt.”
“Safe and beautiful.”
“Can we do this monthly?”

Thank you to the incredible women who showed up and made this night the magic that it was. ✨🙏🏻

We’ll open the space again this Fall.
Intimate on purpose. Rooted by design.

And whoever is meant to be there, will be.

✨ Waitlist is open - first access to tickets will land there. Link’s in bio. ✨

#woodshedwellness #womenswellness #breathworkcircle #somatichealing #nervoussystemreset #intentionalcommunity #newmarketwellness

Tired of fighting for squat racks, dodging chaos, trying to make their schedule work with yours, and leaving your workout more stressed than when you walked in?

Woodshed was built as the antidote to all of that.

Here, you’ll train in fresh air and natural light, on heavy-duty equipment made for real strength.

No crowds. No noise. No ego.

Our capped membership means space stays sacred — so you’re never just another number.

And when the workout’s over, you’ve got a sauna, kitchen, and coworking space to keep the momentum going.

This isn’t just a gym. It’s a wellness sanctuary for people who take their training (and time) seriously.

Book your own tour link in bio 💪🏼
#WoodshedWellness #newmarketgym #newstandard #newmarketwellness

What a privilege it is to give you the space to own your strength.

This isn’t about trending workouts or hitting arbitrary numbers.

It’s about showing up when the world wants you to check out.

Choosing yourself. Every. Single. Day.

To feel your feet hit the floor in the morning.
To load the bar. To chase breath.
To come back stronger — on purpose.

You don’t have to — you get to.
And that perspective?
It changes everything.

Woodshed Wellness is your quiet fortress — no noise, no distractions, no BS.

Just a raw, real place where you face yourself, move hard, and build grit on your terms.

If you’re done playing small,
done chasing hollow goals,
this is your starting line.

Your time. Your space.
Your wellness. Your way.

Request your tour link in bio 💪🏼
#WoodshedWellness #OwnYourPower #TrainWithIntention #BuiltToLast #ItIsAPrivilege #NewmarketGym

It’s not just you.
The system really is broken, and we’re here to do it differently.

If you’re feeling undervalued, overworked, or stuck in a system that doesn’t serve you — you’re not alone.

Woodshed Wellness was created to give trainers and wellness providers a better way — a private, intentional space where you control your business, connect with others, and serve your clients on your terms.

No compromises. Just freedom and support when you need it.

DM us to learn more or book your walkthrough today.
#woodshedwellness
#woodshedwellnesscollective
#NewmarketTrainers
#PersonalTrainerNewmarket
#personaltrainingspace
#NewmarketWellness
#YorkRegionFitness
#TrainOnYourTerms
#NoMoreSplits
#OwnYourWork
#PrivateTrainingSpace

It hit me on a long walk with my kid — carrying them didn’t feel heavy anymore.

That’s the kind of strength we’re after.
Not just in the gym, not just performance.
Out here. In life.

If you are too, you’re in good company here.

#MoveWellLiveWell #StrengthForLife #NewStrengthStandard #WoodshedWellness #WellnessthatsWell #NewmarketLife #NewmarketMoms #newmarketdads #yorkregion

You don’t need another gym.
You need a standard.

You’ve outgrown the crowded classes.
You’re not interested in quick fixes.
No more chasing sweat just to feel like you’re doing something.

You’re here to build something - unshakeable -
→ In your body
→ In your mind
→ In your life

Here’s what happens when you train here:
You walk into your day standing taller.
You back yourself in the hard conversations.
You stop second-guessing.

You start showing up like you mean it - because you do.
→ Strength you can feel
→ Focus you can hold
→ Confidence that doesn’t shake

You’re not like everyone else.
And this isn’t like anywhere else.

Private. Intentional. Personal.

Let’s build the version of you that doesn’t flinch.

Book your tour - DM 💪🏼

You don’t need another fitness fix.
You need to feel like you again.

Strong — not just in your body…
but in your mind
your nervous system
your energy
your boundaries.

The kind of strong that shows up when:
your kid is melting down and you stay calm.
your inbox is full but your chest isn’t tight.
your jeans fit better and your mind feels clear.
your energy doesn’t crash by 2pm.
you pull weight you once failed — and it feels easy.
you show up again, even on the hard days — and it adds up.
you walk into a room — and take up space without apology.

Imagine this:

You walk in carrying the weight of your day.
You move — intentionally, powerfully.
You leave steady. Clear. Grounded.

No chaos. No comparison. No pressure to perform.

Just a private space built for real change. Where strong has many meanings.

Your strongest self isn’t a fantasy.
It’s already in you.
It’s just one decision away.

Book your tour. Come feel the difference.
Dm 💪🏼 if you’ve decided.

#WoodshedWellness #StrengthYouCanFeel #TrainForRealLife #BoldQuietPower #FeelItBuild

One of the most common things we hear lately:
Woodshed has a feel.

You step in and you’re locked in—focused, grounded, ready.

No clutter. No chaos. Just clean design, equipment that works as hard as you do, and a space that meets you where you’re at.

For members: it’s where you go to train hard, recover well, and stay consistent. A space you feel called to, because you want to be there, not because you feel like you have to be.

For providers: it’s your training ground. Private. Professional. Premium. A space you’re proud of and delivers as much as you do.

Everything here is built for performance and presence.

Push hard. Recover deep.
Lift heavy, hit the sauna.
Zone in, then slow down.

It’s all here—under one roof.

Want to feel it for yourself? Book a tour via DM.

📸: @jeremiedupont

#WoodshedWellness #WoodshedWellnessCollective #FocusedTraining #PrivateGymVibes #TrainRecoverRepeat #IntentionalSpaces #PerformanceAndPresence #BuiltForHighPerformers

You’re working your a** off and wondering why it’s not working.
Let’s fix that.

These common mistakes are slowing your progress and killing your motivation:
❌ Skipping recovery
❌ Chasing quick fixes
❌ Under-fuelling your body
❌ Ignoring your mindset
❌ Vague goals
❌ Repeating the same routine

You don’t need to overhaul your life to see real change. You just need a more intentional approach.

Here, we don’t hand you a one-size-fits-all plan and send you on your way.

We design programs that evolve with you, mind, body, and lifestyle.

If you’re ready to feel stronger, more aligned, and actually enjoy your progress,

DM us to book a trial day or tour. Your next level is waiting.
#woodshedwellness #newmarketfitness #progressnotperfection #fitnessjourney

So much of what we hear about fitness and wellness? It’s noise.
Stuff that keeps us stuck, doubting ourselves, and chasing the wrong goals.

What if you flipped the script?
What if strength came without burnout?
What if rest was non-negotiable, not a reward?

This is your invitation—
to move with intention,
to rest without guilt,
to build from the inside out.

Tell us — what old story or wellness myth have you released?
Drop it below. Let’s let it go together.

Step into the Woodshed. Your Wellness, Your Way.

#WoodshedWellness #TrainRecoverEvolve #StrengthWithSubstance #NotYourAverageGym #newmarketfitness

You don’t need another random workout. You need a plan that works for your body.

With over 25 years of experience in healthcare and fitness, Murray Michalicka builds personalized training programs that meet you where you are, and help you get where you want to go.

From injury recovery to performance training, Murray’s approach is rooted in smart movement, proper recovery, and real-life results.

As a former Registered Massage Therapist and lifelong cyclist, he knows how to support your body and challenge it.

If you’re ready to train with more intention, and way less trial and error—Murray’s your guy. Personal training clients do not require a membership in addition to paying for training sessions.

DM us or him @in_balance_wellness to book a consult. 💪🏼

#FitnessJourney #WoodshedWellness #WoodshedWellnessCollective #PersonalTraining #InjuryRecovery #StrengthAndPerformance #SmartTraining #TailoredFitness #CyclingLife #ActiveLiving #HealthAndWellness #FitnessGoals #TrainSmart #NewmarketFitness

You didn’t come this far to be micromanaged and underpaid.

Some trainers are done with that.

We built Woodshed to be a space where integrity isn’t a buzzword—it’s a foundation.⠀

Here you get the freedom to build your business without revenue splits, hidden fees, or fine print. One trainer made the move and instantly takes home $2,600 more each month—because his work, his clients, and his success stay his.

We’re creating a space where everyone can thrive—without compromise.

Quietly rewriting the rules one coach at a time.

We have two spots left for personal trainers.
Ready to build something that’s truly yours?
DM us. Let’s talk.

#TrainWithIntegrity #WoodshedWellness #TrainerLife #BuildYourBusiness #WellnessWithRoots #WoodshedWellnessCollective #NewmarketFitness #NewmarketPersonalTrainer

You didn’t lose your drive, motivation, or self.
You just needed a space that meets you where you are now.

We’re the quiet backdrop—
steady, intentional, never far.

Programming, checking in.
Holding space as you grow. Not rushing the process, not taking credit for it..

For that 1 hour in the gym, you disconnect from the noise of the world and remember who you are.

While reps and records are growth and progressive overload is important for growth within the gym, getting started and showing up even when it’s hard is what counts.

Woodshed is a space to return to yourself.
To move toward something deeper.

Not a reinvention, a homecoming.

DM us to book a tour. Let’s make it real

#WoodshedWellness #SpaceForGrowth #StrengthInAction #OwnYourJourney #NewmarketFitness

Woodshed started with two people and one vision: to reimagine what wellness could look like — for providers and members.
We saw the cracks in the system.
The burnout.
The constant hustle.
The transactional, fragmented way wellness became.

Dale spent 14+ years as a personal trainer — navigating burnout, unfair splits, high turnover and hustle culture.
He loved the work, but the system wasn’t built to support real longevity. Not for trainers. Not for clients.

Sam came from a different world, communications — helping build major consumer brands. But behind the scenes, the disconnect was constant: selling stories for companies that didn’t walk their talk.

Different backgrounds. Same feeling: *This can’t be it.*
So we started asking different questions.

What if we built the thing we always wished existed?
What if practitioners had a space that respected their work and fueled their growth?
What if clients didn’t have to feel overwhelm?
What if wellness wasn’t just a service — but a structure that held people?
What if we could build an ecosystem that benefits both clients and providers?
What if *everyone* could thrive?

So we’re doing it.
We’re building something different.
A space shaped by intention.
Rooted in care.
And designed to help people thrive — providers and members alike.

This is our story — and our why.
📍 A space that doesn’t just look good, but feels right
📍 Small private memberships, not to be exclusive but to protect what matters: peace, presence, and progress that lasts.
📍 A collective where providers and members grow together

Because this isn’t just about workouts.
It’s about wholeness.
It’s about coming home.

Whether you’re a wellness practitioner or someone looking for something more meaningful in your movement — we made this for you.

👇 Swipe the slides and if it feels like home, DM us to book a tour. We’d love to meet you. #WoodshedWellness #NotYourAverageGym
#WellnessReimagined #WellnessCollective #NewmarketFitness

This Isn’t Your Average Gym — And That’s the Point.

You deserve more than just a membership. You deserve a space that fits your life, your goals, and your rhythm.

At Woodshed Wellness, we’ve designed a collective where:

⌚️ Your time matters more than profit. We cap our membership to ensure you never feel crowded or rushed.

🤸🏽 Your experience is personalized. No generic classes — just intentional, tailored support to help you thrive.

🌱Your community is built with intention. Members and wellness providers growing together, creating roots in a space that supports local entrepreneurs and fosters genuine connections.

Send us a DM to book a tour and share this post with someone who’s been looking for a place like this.

#NewmarketOntario #YorkRegion #SupportLocalNewmarket #NewmarketLife #NewmarketLiving #WoodshedWellnessCollective #PersonalizedFitness #CommunityFirst #GrowWithUs #WellnessJourney #SupportLocal #WellnessCommunity

Tired of building someone else’s dream with your expertise?

You didn’t choose this work for the paycheque, you chose it because it lights you up. So why does it feel like a struggle to build the business you actually want?

You’re a trainer, therapist, coach, or wellness provider who sees your work as more than a job – it’s your purpose, your calling. The way you help people come home to themselves.

But traditional gym structures?
They take more than they give.

You’re stuck grinding under someone else’s rules, giving away a big cut of what you earn and burning out trying to find clients of your own – all while feeling totally alone in the process.

Going solo can feel just as isolating.
Working from home limits your reach.
And building something sustainable? It feels like a guessing game.

You deserve more. And that’s exactly why Woodshed Wellness was built.

We’re redefining what it means to thrive in this industry, for both members and providers. Here you can:

🔥 Keep what you earn
🔥 Build your business, on your terms
🔥 Make connections with aligned clients
🔥 Be supported in your marketing
🔥 Belong to a community that lifts you up, not competes with you

This is more than a space - it’s a movement, and we’d love for you to be a part of it.

DM us to learn more about becoming a freelance trainer or wellness provider at Woodshed Wellness.

Know someone this would be perfect for? Tag them below or share this post.

#BuildYourBusiness #WoodshedWellnessCollective
#IndependentPractitioners #EmpoweredTrainers #EntrepreneurLife #WoodshedWellness #newmarketpersonaltrainer #newmarketwellness

It’s true—your well-being is the foundation for everything else. But how often do we actually invest in it? 🤔

Think about it: when your health is out of balance, everything else starts to feel off too. Stress impacts your work performance. Low energy affects your relationships. Neglecting your body leads to burnout, recurring illnesses and not showing up as your best self. We often prioritize everything but our health—and the truth is, that’s the one thing that keeps everything else running.

Members: Your health is your greatest asset. If you’re tired of the same old gyms and crowded classes where you’re unsure if it’s even helping you reach your goals, it’s time to make the shift. Imagine a space where you’re not just another face in the crowd—where you get the care, support, and space to help you thrive. Ready to stop putting yourself last and start prioritizing YOU?

Trainers and providers: Imagine a space where YOU are in control of your business. No more unfair splits, handing over half of your client’s session rates. No more gate keeping. What if there was a space where your unique expertise is valued, your clients get the attention they deserve, and you get to thrive as part of a true collective of like-minded pros all living their purpose passionately. Freedom to build, grow and thrive. Sound like the kind of place you’d want to be a part of?

This is your opportunity. We’re building a Collective that puts YOU first. This isn’t just about fitness — it’s about building a life of true wellness. And we’re here to help you do that.

When trainers, practitioners and providers thrive, their clients and our members do too.

Let’s talk. DM 💬 to book a tour

#WealthIsHealth #InvestInYourself #ThriveTogether #WellnessThatWorks #QualityOverQuantity #WoodshedWellnessCollective #WoodshedWellness #newmarketgym #newmarketfitness #newmarketwellness

You’re a busy professional—juggling work, family, and everything else life throws at you. Health is a priority, but finding the time for yourself feels impossible. You don’t want to waste time running between a crowded gym, massage, hair or naturopath appointments, let alone head somewhere for just a sauna (despite knowing the growing benefits). Maybe you’ve even given it a shot and you’re tired of trying to piecemeal workouts from TikTok and YouTube, or hitting HIIT group classes but not seeing the results you hope for.

You need one place where everything comes together, because one size does not fit all. You need a place where you can build your wellness. Your way.

That’s exactly why we created Woodshed Wellness — a unique wellness collective where your wellness is always a priority, and everything you need is under one roof.

With only 150 memberships available, you’ll join a community of like-minded individuals who understand the demands of life, have similar values, motivation and goals and support your wellness journey — without the overwhelm.

Your journey with us starts with a tour, come get a sense of the space. Feel the energy here. We want you to feel like you belong here.

Your next step will be to book your comprehensive on-boarding appointment with an expert trainer. They will take you through a movement screening assessment and whether you’ve been training for years or are completely new, you’ll learn something about how your body is moving (or not).

From there, the first 50 Founding Members will receive a customized training program - tailored to the findings from the assessment and your needs and goals. You will get a walk through on your program and have access to it on our app at any time. After the promo ends this will be an add on, that we highly recommend.

The next time you come to the gym you’ll feel that much more confident and know that the work and time you put in here will be impactful for YOU.

You deserve wellness that works for you.

Ready to get started? DM to book your tour or check out our memberships page to find the right package for you.

#newmarketwellness #woodshedwellness #qualityoverquanity #newmarketfitness

It’s only fitting our first client testimonial comes from @jsachedina, because today is her birthday!! 🎂✨

She is one of our biggest supporters on so many levels and we are lucky to have had her turn from client to close friend, family. She is full of light, wisdom, love and laughter. She never fails to lend a hand to her friends and community, and is always there for them no matter what. We are so lucky to know her. Did we mention she also bakes incredible cakes, and even built a full fledge monster truck out of cake for our sons recent third birthday! Send us a dm and we will send you a pic, it was incredible!!

Happy Birthday @jsachedina!! We hope today especially you feel all the love that surrounds you!

🎥 @balkanada

#community #jointhecollective #newmarketfitness #newmarketgym #grateful #clientswhobecomefriends

Ready to Build the Wellness Career You’ve Always Dreamed Of?

You’re passionate about health, wellness and fitness. It’s not just a job for you and you’re not just in it for a pay check— it’s your calling, your craft. Your purpose.
But traditional gym and clinic structures? They’re holding you back. You know there must be a better way.

You want the freedom to build meaningful relationships with your clients, design treatment plans and programs that the light you and them up, you want to charge your value and thrive, but marketing and client attraction feel like a never-ending struggle and going out completely on your own is expensive, operating solely from home can be isolating or responding to the needs of clinics isn’t consistently working for you. It’s time for a change.

We’re calling in a variety of wellness modality practitioners, whether you’re a Physiotherapist (athletic, pelvic, myo etc.), Psychotherapist, Spinal Energetics, IV Drip, Reiki, Breathwork facilitator, Meditation Teacher, Sound Healers, Yoga / Mat Pilates Instructors, Contrast Therapy Guides, etc. If you provide for our communities wellness and are reading this and feeling aligned...

We’d love to meet you to explore how we can thrive together.

DM or email us info@woodshedwellness.ca

#yorkregion #newmarketfitness #breathwork #newmarketyoga #newmarketspace #jointhecollective

We’re redefining what it means to thrive in fitness, wellness and business.

Exclusive Wellness Community
With only 150 memberships available, you’ll be part of a tight-knit community that prioritizes well-being at every level, and you’ll never wait for a machine. People and experience over profit.

Experience High-Quality Holistic Wellness
Our space is intentionally curated with leading wellness practitioners, premium fitness equipment and next-level amenities like our Canadian-made low emf sauna, ensuring a complete wellness experience tailored to your needs all in one place.

Empowering Independent Health Practitioners
We don’t have employees, instead we’ve built a powerful collective. Every practitioner here is their own boss, running their own business. When you work with them, you’re not just getting a service—you’re supporting entrepreneurs who are passionate about their craft and deeply invested in your success. When they thrive, you thrive.

Your Wellness, Your Way
Woodshed Wellness is designed to empower you with the freedom of self-serve access and choice of your own wellness modalities and professionals, from personal trainers to massage therapists to sauna. This is your journey, and you’re in control.

💪 **Exclusive access.**
🔋 **Recharge and recover.**
💻 **Balance life and wellness.**

With only 150 memberships available, join a community of like-minded professionals who understand your needs and values.

Ready to experience a space that works for YOU?
Reserve your spot today, memberships in bio
*will move to Waitlist once capacity to preserve member experience*

📹: @balkanada

#WoodshedWellness #newmarketwellness #newmarketbusiness #newmarketgym
#ThriveTogether #WellnessReimagined #HealthOnYourTerms

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@woodshedwellness

Your Wellness. Your Way.

Not your average gym

welLNEss

Build your own

BUSINESS

Build your own

Our Space - The Shed

The woodshed experience

Join the #WoodshedWellnessCollective

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