welLNEss
Build your own
You’re a busy professional—juggling work, family, and everything else life throws at you. Health is a priority, but finding the time for yourself feels impossible. You don’t want to waste time running between a crowded gym, massage, hair or naturopath appointments, let alone head somewhere for just a sauna (despite knowing the growing benefits). You need one place where everything comes together.
That’s exactly why we created Woodshed Wellness — a unique wellness collective where your wellness is always a priority, and everything you need is in one exclusive space. With only 150 memberships available, you’ll join a community of like-minded individuals who understand the demands of life, have similar values, motivation and goals and support your wellness journey — without the overwhelm.
Start by seeing the space for yourself!
The WelLNEss You Deserve, AlL in One Place
You’ve spent too long bouncing between services and never quite getting the results you’re after. It’s time to experience a wellness space that works for your life. Here, we bring together the best of fitness, recovery, and professional services in one streamlined experience:
Exclusive Access
With only 150 memberships, you’ll have priority access to our top-tier wellness space—no waiting for machines, no overcrowded facilities, no feeling like a number, just personalized care and private space to thrive.
Recover & Recharge
After a challenging workout or a long day, unwind in our Canadian-made, non-tox low EMF sauna, designed to recharge and help you reset. It’s the perfect place to recover, refocus, and feel rejuvenated.
Co-Working Space
Need a place to work between workouts, appointments or take a call? Our co-working space provides the perfect environment to balance productivity and well-being without skipping a beat. Stay focused, stay connected, and never miss a moment of wellness.
We don’t just focus on your health—we empower the wellness professionals who help you thrive. Each of our trainers and practitioners is an independent business owner, which means they’re able to focus on what matters most: sharing their wisdom and delivering personalized care.
When they thrive, you thrive. Our providers are passionate about their craft, dedicated to offering services on terms that help them live their best lives too, while being committed to giving you the highest quality, tailored care. Their success translates directly to a better experience for you—whether it’s through a customized training program, massage therapy, or holistic health services that help you understand your body, mind and soul, and reach your wellness goals.
Elevating Your WelLNEss
Empowering Providers
A thriving community
A growing collective,
As our community grows, so does the range of services available to you. We’re building a collective of wellness providers who are as dedicated to their craft as you are to your health. Together, we create an ecosystem where everyone—members, providers, and our community as a whole—thrives. When you join, you’re not just a member of a gym; you’re part of something much bigger—a place where you and the people around you can grow, thrive, and succeed together.
Start Building Your WelLNEss Today
Are you ready to take charge of your health and well-being in a way that works for your life? At Woodshed Wellness, we offer an exclusive wellness experience with a state of the art private gym, sauna, co-working space, and access to a growing collective of independent wellness providers.
Everything you need, all in one place, to build your wellness, your way.
Don’t miss your chance to be part of something special; changing the way we serve and receive wellness - join an exclusive community that offers the wellness experience you’ve been searching for.
Sign up today to reserve your spot before it’s too late.
Our Team - The ColLEctive
The foundation of true wellness is in the care, energy, and expertise of the people guiding you. At Woodshed Wellness, we've built a collective of wellness experts that are passionate about their craft and operating their own businesses in a way that works for them - so they’re able to focus on what truly matters: your health, well-being, and goals. The more they thrive, the more you thrive too.
Dale Sherwood
Co-Founder Lead Trainer, Relationship Manager
Samantha Sherwood
Co-Founder, Communications
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Murray
Personal Trainer
Connor
Personal Trainer
Sandy
Personal Trainer
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Jonathan
Personal Trainer
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Chalene
Personal Trainer
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Stefano
Hair Stylist & Barber
Coming soon, maybe it's you!
Physiotherapist, RMT
Our Offerings
Open high quality gym
Take advantage of our beautiful gym space to work out on your schedule and to your own goals and preferences. Open 24/7 with self service secure access to cater to everyones needs.
Personal Training
Work with a highly trained, experienced and passionate personal trainer. Benefit from them all being independent contractors dedicated to their craft - it's more than a "job". Our personal training services are tailored to help you achieve your fitness goals with customized workout plans and expert guidance. Build strength, improve endurance, and boost overall health with a program designed just for you.
Sauna / Recovery Room
Experience the healing and detoxifying powers of infrared heat in our Sauna - local Canadian provider SaunaRay.
RMT
Our Registered Massage Therapy (RMT) services incorporate Neurokinetic Therapy to target and resolve muscular imbalances, pain, and tension. Experience a tailored approach that enhances mobility, reduces discomfort, and promotes overall wellness.