Woodshed Wellness
Infrared Sauna
A Canadian-made, non-toxic, ultra-low EMF sauna intentionally chosen for your recovery.
At Woodshed Wellness, nothing is random. We chose SaunaRay, a premium Ontario-based manufacturer known for medical-grade materials, chemical-free construction, and the lowest EMF output in the industry.
This is the cleanest heat therapy you’ll find — supporting the way you train, recover, and regulate.
Why Our Sauna Is Different
Non-toxic, chemical-free + ultra low emf
No glues, plastics, or off-gassing. Protect your body and nervous system while you restore it.
Private or small group
Fits up to 6 — booked for 1 to 4 people. Your choice of solo time or a small private group.
Canadian-made
Built in Ontario with medical-grade craftsmanship and Canadian, hand-selected wood.
Grounded Experience
Red light bulb and himalayan salt lamp glow, comfortable seating, and the option to listen to music meditate, stretch, or simply disconnect.
What’s Inside the Woodshed Sauna Room
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Infrared SaunaRay unit (6-person interior)
• Soft red light bulb and salt lamp lighting
• Chairs + foot rests
• Space to meditate, breathe, or stretch before/after
• Private, quiet room designed for nervous system downshifting
Everything has been set up with intention so you can slow down without sensory noise.
Key Benefits of Infrared Sauna
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Faster muscle recovery
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Reduced inflammation
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Improved circulation
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Detoxification support
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Stress relief + deep relaxation
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Better sleep and nervous system regulation
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Mental clarity and calm
How your sauna session works
All sessions are booked through the Woodshed Wellness App
It's included in the elevate membership - members just need to book
Others membership levels and class attendees can choose:
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Single sessions
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Multi-packs
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Add-ons to your personal training visit
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30-minute sessions (10 min warm up, 20 mins in sauna)
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Book solo or book up to 3 others (total 4 max to keep the experience spacious and calm)
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Members and non-members welcome
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Towels and filtered water provided
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Temperature is adjustable to your preference
Perfect post-lift, off-day recovery, or as its own grounding ritual.