Woodshed Wellness
Infrared Sauna
A Canadian-made, non-toxic, ultra-low EMF sauna intentionally chosen for your recovery.
At Woodshed Wellness, nothing is random. We chose SaunaRay, a premium Ontario-based manufacturer known for medical-grade materials, chemical-free construction, and the lowest EMF output in the industry.
This is the cleanest heat therapy you’ll find — supporting the way you train, recover, and regulate.
Why Our Sauna Is Different
What’s Inside the Woodshed Sauna Room
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Infrared SaunaRay unit (6-person interior)
• Soft red light bulb and salt lamp lighting
• Chairs + foot rests
• Space to meditate, breathe, or stretch before/after
• Private, quiet room designed for nervous system downshifting
Everything has been set up with intention so you can slow down without sensory noise.
Key Benefits of Infrared Sauna
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Faster muscle recovery
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Reduced inflammation
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Improved circulation
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Detoxification support
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Stress relief + deep relaxation
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Better sleep and nervous system regulation
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Mental clarity and calm
How your sauna session works
All sessions are booked through the Woodshed Wellness App
It's included in the elevate membership - members just need to book
Others membership levels and class attendees can choose:
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Single sessions
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Multi-packs
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Add-ons to your personal training visit
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30-minute sessions (10 min warm up, 20 mins in sauna)
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Book solo or book up to 3 others (total 4 max to keep the experience spacious and calm)
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Members and non-members welcome
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Towels and filtered water provided
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Temperature is adjustable to your preference
Perfect post-lift, off-day recovery, or as its own grounding ritual.